Customized Massage Therapy

Enhance your physical and mental wellbeing with a restorative, customized table massage. The physical benefits of massage include improved circulation, decreased inflammation, improved range of motion, better digestion, and natural pain reduction. The mental health benefits include improved sleep, reduced depression and anxiety, and enhanced nervous system regulation.  Sports and structural techniques can help alleviate athletic training injuries and prevent future injuries from occurring. Your massage therapist will consult with you at the beginning of your session to learn about your health history and concerns, listen to your preferences, and assist you in determining the treatment approach that aligns with your goals. Each time you return, your therapist will consult her detailed notes from previous sessions and tailor your next session to your evolving state of health. Your therapist may combine different massage modalities to ensure that you receive a customized treatment that is best suited to your needs. This may include hot stones to warm and prepare the tissue, Swedish massage to calm your nervous system and restore balance, deep tissue techniques to break up adhesions, and cupping therapy to restore glide to the superficial layers where tension resides. The inclusion of organic lotions, essential oils, and warm towels give a luxurious, spa-like touch to every therapy.